Health & Fitness Hotsheets

A selection of tip sheets for women who want to know more about getting fit and healthy or who are just starting out on a health and fitness programme.  

Download Your Tip Sheets:

Simply RIGHT CLICK on the  large download link below.  Depending on your browser, choose:   ‘Save Target As…’ ‘Save Link As…’ or  ‘Download Linked File As…’.  You can then save your free report on your computer.

[file_download style=”2″][download title=”Becoming Active In Daily Life” icon=”style1-Pdf-64×64.png” file=”http://www./wp-content/uploads/2014/06/Becoming-Active-In-Daily-Life.pdf” package=”” level=”” new_window=”Y”]The importance of keeping active and some simple tips to help you keep active in your every day life.[/download][download title=”Choose Your Activities Wisely & Take It One Step At A Time” icon=”style1-Pdf-64×64.png” file=”http://www./wp-content/uploads/2014/06/Choose-Your-Activities-Wisely-and-Take-it-One-Step-at-a-Time.pdf” package=”” level=”” new_window=”Y”]The importance of choosing the right type of exercise, the best time to exercise and setting your exercise goals.[/download][download title=”7 Common Excuses For Not Being Active” icon=”style1-Pdf-64×64.png” file=”http://www./wp-content/uploads/2014/06/Seven-Common-Excuses-for-Not-Being-Active.pdf” package=”” level=”” new_window=”Y”]We all have excuses to avoid things that we do not think we will enjoy and exercise is definitely one of those things! Here are 7 excuses people use to avoid exercise and reasons why they are just that – excuses![/download][download title=”How To Polish Off The Pounds” icon=”style1-Pdf-64×64.png” file=”http://www./wp-content/uploads/2014/06/How-to-Polish-Off-the-Pounds.pdf” package=”” level=”” new_window=”Y”]Some simple tips on how to bring a little exercise into your every day life and routines.[/download][download title=”How Much Exercise Do You Need And How Often?” icon=”style1-Pdf-64×64.png” file=”http://www./wp-content/uploads/2014/06/How-Much-Exercise-Do-You-Need-And-How-Often.pdf” package=”” level=”” new_window=”Y”]Some thoughts on how often you should exercise and how much you should do.[/download][download title=”How To Keep In Shape When You Are In Your 70’s” icon=”style1-Pdf-64×64.png” file=”http://www./wp-content/uploads/2014/06/How-to-Keep-in-Shape-When-You-Are-in-Your-70s.pdf” package=”” level=”” new_window=”Y”]Guidance for keeping fit and active later in life.[/download][download title=”6 Ways To Be A More Active Family” icon=”style1-Pdf-64×64.png” file=”http://www./wp-content/uploads/2014/06/Six-Ways-to-Be-a-More-Active-Family.pdf” package=”” level=”” new_window=”Y”]Tips for being active and healthy together as a family.[/download][download title=”12 Good Reasons To Be More Active” icon=”style1-Pdf-64×64.png” file=”http://www./wp-content/uploads/2014/06/Twelve-Good-Reasons-Why-You-Need-To-Be-More-Active.pdf” package=”” level=”” new_window=”Y”]Do you ever put off getting fit and keeping active? If so, here are 12 good reasons that might help you motivate yourself to be more active.[/download][download title=”How To Keep Your Little Ones Active” icon=”style1-Pdf-64×64.png” file=”http://www./wp-content/uploads/2014/06/How-to-Keep-Your-Little-Ones-Active-and-Not-Turn-into-Couch-Potatoes.pdf” package=”” level=”” new_window=”Y”]Great tips for busy Mums who want to keep their little ones active whilst still having fun.[/download][download title=”How To Improve Your Fitness For Busy Mums” icon=”style1-Pdf-64×64.png” file=”http://www./wp-content/uploads/2014/06/How-to-Improve-Your-Fitness-For-Busy-Moms.pdf” package=”” level=”” new_window=”Y”]Some great tips for busy Mums to help them improve their fitness and health.[/download][/file_download]


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